COCONUT STEWED COLLARD GREENS

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Ingredients

• 1 can coconut milk/cream

• 4 cups collard greens chopped

• 1 cup chopped celery

• 1 sweet potatoes chopped small 

• 1 tbsp tahini

• 1 tsp salt

• 1 tsp pepper

• 2 tbsp nutritional yeast

• 2 garlic cloves, minced

• 1 onion sliced

• 1 tbsp olive oil

• 4 cups mineral broth

• 1 bunch cilantro

• 2 onions

Instructions

1. Add olive oil and onion to non stick pan, cook over high heat until onion is soft and starting to brown.

2. Add nutritional yeast and sweet potato and tahini.

3. Add garlic, salt, and pepper along with collards, coat collards.

4. Add coconut cream and reduce on low heat.

5. Add mineral broth.

6. Cook together 30 minutes minimum on low heat.

CHIA PUDDING GRANOLA CUP

Ingredients

• 3/4 cup chia seeds

• 2 cups almond, oat or soy milk (or water)

• 1 tbsp maple syrup

• 1 tsp vanilla

• 1 tsp cinnamon

• ¾ cup  fresh fruit (strawberries, banana, blueberries, apple, peach)

• 4 tbsp jam

• ¾ cup granola (or seeds, nuts, dried berries, hemp hearts, etc)

Instructions

1. Combine all ingredients in a bowl and thoroughly whisk together.

2. Put the bowl of chia mix in the refrigerator for 30 minutes. *For banana pudding, chop 2 bananas and mix into the pudding without breaking the bananas​​​.

3. After thirty minutes remove the chia pudding.  It should be thick but pudding smooth.

4. Portion 4 oz of chia pudding into each cup.

5. Equally portion and layer the fresh fruit on top of the chia pudding, then the granola on top of the pudding.

6. Next pour the jam on top of the granola.